Author: Renee Thomas

Renee Thomas is a Certified Fitness Trainer, Healthcare Life Coach and Licensed Professional Counselor. She has 15 years of working with others in various setting about improving their health and achieving goals in different areas in their lives. Renee loves hiking, backpacking, rock climbing and trail running and basically describes herself as a tree hugging dirt worshiper. You can find out more about Renee on and on her Facebook page Body & Mind Strong.